I have always struggled with my weight. Being so stubborn, I thought I could get away with eating carbs. Well, what is the definition of insanity? Isn’t it true that your health and wellness will suffer if you insist on keeping bad habits? After making some simple changes, the pounds are coming off of me quickly. I am ecstatic. To keep the skin on my body from falling apart during this drastic weight loss journey, I dry brush my body daily to increase my circulation. It creates hyperemia, which is a reddening of the skin. Dry brushing aids in lymphatic drainage and reduces the appearance of cellulite. After my skin is sufficiently red from dry brushing, I apply a generous amount of Marine Lotion, followed by Body Silk, and top off with the Lucious Body Butter. This routine ensures my skin will not develop stretch marks and stay firm as the inches melt away.
It is hard for humans to create new habits. However, the health and beauty benefits are worth it. I am doing intermittent fasting and have eliminated complex carbs and wine from my diet. I keep my eye on the prize of my target weight, making it easier for me to stay focused and diligent. IF I get hungry, I pop a few of my Blue-Green Algae Pills to feed my body the super nutrients it needs to keep my energy levels up. I am still happily working full time, and as soon as I walk in the door at home, I start cooking dinner for my amazing and lovely husband and me. My days are long, and I need stamina.
There are many health benefits to avoiding complex carbs and intermittent fasting. It is great for preventing significant illnesses such as cancer and Type 2 Diabetes. Being at my optimum weight gives me the confidence I need in social or business settings. My doctor told me that alcohol leads to so many different serious diseases, and she warned me about the connection alcohol has to breast cancer. What a wake-up call. I thought it was okay to drink a glass or two of wine in the evening with my meal. Since I stopped, my energy levels have improved, and the weight is pouring off of me. The rewards come rather quickly, surprisingly.
As a holistic skincare specialist, I am amazed at how difficult it is for people to take better care of themselves from the inside out and with proper skincare. Clients always comment on how beautiful my skin is, and I tell them it takes less than a minute in the morning and evening for me to do my skincare routine. Everyone is worth a minute or two of time to further their beauty. Right?
Lately, I have been doing a lot of zoom and face time consultations with clients near and far to help them with their skin issues. If anyone is interested, please call 716-398-5250 to set up an appointment. The information that I provide is life-altering in every way.
On another very important and serious note, I have been praying for peace on earth, peace in Ukraine, peace in the Middle East, and peace in the US. Sending love to people around the world is tangible. People do feel it just as they do when you send hate-filled energy. Peace starts from within each person. To achieve inner peace, I chant, pray, and meditate daily. It makes me so happy, grounded, and centered. I highly recommend it to all who are interested in finding inner peace. It is contagious, helps bring love into your life, and makes people want to be near you. Peace and harmony also contribute to health, wellness, and beauty. I used to work on the most beautiful women in the world when I was in Manhattan. However, some had such toxic energy it interfered with how they were perceived. Be happy.
Purchase a special Spring Radiance Package and receive 20% off and a free Dry Brush as a gift to you. You will have the most radiant skin on your body, and it is sure to improve your love life as well.
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I send you all my love and look forward to hearing from you soon.
Hello Susan, I am so excited to have found you. I’m only on page 43 of our book and have incorporated gel cleansing instead of soap. It will be hard to make a complete switch since i love natural soap. My daughter makes wonderful soap too, :-) There’s just something about a bar and the lather it creates on a wash cloth.
I recently attended a seminar by Dr. Larkin (email@example.com) She is the founder of Ms.Medicine which is a promoter for women’s health in the medical field. I too was disappointed to get the briefing on wine, since i enjoy it with my dinner. Heck I was brought up in a family that enjoyed wine making. Was always told it was healthy for you.
I want to thank you for your book. I feel a kindredness to you & your believes. I skimmed through the book &
of course will go back and read page for page. We hold the same values and it so refreshing that a professional can stand behind their believes when it comes to common sense of living a healthy life and to share it with the world. God Bless you.
I am happy to hear of your zoom consultations. I look forward to meeting you. I’m 68 and in real need of skin direction. My skin seems to have become very sensitive. I know there’s a simple and effective approach to aging skin care but its hard to find a professional that follows that route. I always wonder how women such a Lauren Hutton at age 78 remain so vibrant and beautiful. My two grandmothers never did anything to their skin, like microdermabrasion, Botox & fillers and I felt they were beautiful just the way they were. Not sure how I was convinced that this was the way to go but I’m guilty and looking for a better healthier approach.
I love the recipes in your book. I have made my own body cream in the past and facial cleansers and masks and have enjoyed doing so. I am happy to learn of your homemade spa recipes and will give them a try.