This unique body brush is very firm  and stiff. It fits perfectly in your hand to get into tiny areas of your body. This is an ideal way to increase circulation in your blood and lymph which helps improve your immune system as well as helping to minimize and eliminate cellulite Dry brushing regularly will also remove dry, flaky skin. For best results dry brush your body starting at your ankles and working your way up your body. Your abdomen should be done in a clockwise rotation to aid in digestion and elimination.