Stress and anxiety can wreak havoc on skin, resulting in acne, eczema, dry patches, rosacea, loss of elasticity, and premature aging. But before opting for Botox injections, laser treatments, and harsh chemical peels, try a healthier approach.

Susan Ciminelli, skincare expert to the stars, believes that the skin is a mirror of one's internal environment. The right lotions and creams are just one piece of the puzzle: What you put into your body, and, most important, the foods you eat play vital roles in your skin's health and appearance.

The Ciminelli Solution approaches skin care from the inside out, combining recipes, exercise tips, and treatment suggestions in a seven-day program that brings the mind, body, and soul into balance, resulting in flawless skin.