May Newsletter

May Newsletter

May is upon us! We have been through a lot over the past 14 months. There has been so much suffering mentally, physically, and financially. Some of...

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Welcome March!

Welcome March!

  Now that February and the intense winter storms are behind us, we are one month closer to beautiful weather. March can be gloomy, cold, and rainy...

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February Newsletter

February Newsletter

  February, the month of love, is here. When you think of the word love, the first thing that comes to mind for most people is another person. Ofte...

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January Newsletter

January Newsletter

  There's something so refreshing about the start of a new year. For me, the new year always inspires and renews my energy, which gives me exciteme...

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December Newsletter

December Newsletter

  It's beginning to feel a lot like winter here in Buffalo, New York. With temperatures dropping and snowflakes falling, the holiday season is sure...

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November Newsletter

November Newsletter

  2020 has been a year fraught with sadness, fear, anxiety, and uncertainty. With Thanksgiving around the corner, it is time to make one go inside...

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Find Calm Through Meditation

Find Calm Through Meditation

With what we are facing today, one of the best ways to relax and de-stress is through meditation.  The great thing is anyone can do it!  Spending a...

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Bath Time

Bath Time

Europeans embrace baths instead of showers. Taking baths, especially detoxifying algae baths do more than just deeply relax you. They help you get ...

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