Take Control of Your Health and Beauty
Posted on November 10 2020

Susan's philosophy as stated in her book "The Ciminelli Solution" approaches skincare from the inside out, combining health and beauty suggestions to bring the mind, body, and soul into balance resulting in flawless skin.
You should always choose foods that are rich in vitamins and nutrients, but especially as we are nearing winter. Include plenty of Vitamin C in your diet to bolster your immune system, prevent cancer and other diseases, and attain beautiful skin.
Top Ten Vitamin C-Rich Foods
Guava - 377 mg/cup
Kiwi - 167 mg/cup
Bell Peppers - 152 mg/cup
Strawberries - 98 mg/cup
Oranges - 96 mg/cup
Papaya - 88 mg/cup
Broccoli - 81 mg/cup
Tomato - 55 mg/cup
Snow Peas - 38 mg/cup
Kale - 23 mg/cup
For more health tips and recipes, consult Susan's book "The Ciminelli Solution." Susan shows how eating certain foods gives skin renewed vitality and beauty and explains what to eat - and what foods to avoid - to achieve a healthy, glowing complexion.
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