Take Control of Your Health and Beauty

Susan Ciminelli

Posted on November 10 2020

Take Control of Your Health and Beauty

Susan's philosophy as stated in her book "The Ciminelli Solution" approaches skincare from the inside out, combining health and beauty suggestions to bring the mind, body, and soul into balance resulting in flawless skin. 

You should always choose foods that are rich in vitamins and nutrients, but especially as we are nearing winter. Include plenty of Vitamin C in your diet to bolster your immune system, prevent cancer and other diseases, and attain beautiful skin. 

Top Ten Vitamin C-Rich Foods

Guava - 377 mg/cup

Kiwi - 167 mg/cup

Bell Peppers - 152 mg/cup

Strawberries - 98 mg/cup 

Oranges - 96 mg/cup 

Papaya - 88 mg/cup 

Broccoli - 81 mg/cup 

Tomato - 55 mg/cup 

Snow Peas - 38 mg/cup 

Kale - 23 mg/cup 

For more health tips and recipes, consult Susan's book "The Ciminelli Solution." Susan shows how eating certain foods gives skin renewed vitality and beauty and explains what to eat - and what foods to avoid - to achieve a healthy, glowing complexion. 

 

 

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