Posted on June 05 2021
June is upon us. Finally, the promise of warmer weather is here. The sunshine is a comfort to us all but is the enemy of your skin. Fortunately, there are ways to compensate and offset the damage caused by the sun. It is important to eat your way to thicker, healthier skin. Eating foods high in vitamin C, such as spinach, kale, broccoli, citrus fruits, kiwi, and dark berries, really helps your skin. I know I repeat myself every month, but eating these foods is so very important for your health, longevity, and immune system, most importantly. Cancer cells don't like when your system is full of the nutrients from vegetables daily. Also, try boosting the beauty of your skin with my Blue-Green Algae pills. They help your skin, hair and nails, immune system, digestive system, and even help with constipation. I practice intermittent fasting, and taking 3 Blue Green Algae pills, 3 times a day keeps my energy up, my blood sugar normal, and makes me calm.
You will read so many theories about snacking and eating in between meals. I put a lot of love and energy into my clients throughout the day, and I need a boost once in a while. My go-to snack is nuts. I particularly love pistachio nuts in the shell. They are good for my eyes as well as my circulation. They help make your blood vessels more pliant. This is SO important for your health and beauty. They also contain potassium and fiber and keep your blood sugar normal.
SPF 30 is an ultra-luxurious, antioxidant-rich UVA/UVB sunblock that moisturizes and nourishes the skin while offering full sun protection. SPF 30 may also be used as a lightweight moisturizer in hot climates.
Using an SPF that won't make you break out is really important. I created the perfect SPF many years ago, loaded with powerful antioxidants like green tea from Japan and trace minerals like zinc for more protection. It does not leave you feeling greasy or leave a white film on your skin.
Stay hydrated all day long. Your brain needs water, and so does your colon. It helps lubricate you from the inside out. It also helps you maintain your weight.
Here is a wonderful smoothie recipe:
1/2 cup blueberries
1/2 cup of raspberries
1 teaspoon of Matcha Green tea
1 teaspoon of flax seeds, golden or brown
1 teaspoon of bee pollen
1/2 cup baby spinach leaves
pinch of cinnamon
2 cups of cold filtered water or coconut water
This smoothie should be consumed within 20 minutes after it is made. If not, the enzymes die, and it will just be empty calories.
Eye & Wrinkle Cream is suited for all skin types. This miraculous eye cream provides long-term anti-aging benefits. It deeply nourishes, softens, and prevents fine lines and wrinkles around the delicate eye and lip areas. It floods the skin around your eyes with natural, active elements to boost collagen production, tone, and treat dark, puffy eyes. Your eyes will be illuminated with their youthful elasticity restored.
Because you squint so much in sunny weather, you need to protect the skin around your eyes properly. My Eye and Wrinkle Cream container is small. It is good to carry it with you throughout the day and keep tapping in a tiny amount around your eye area. No need for Botox around your eyes if you keep this habit up.
We are also proud to launch our newest product in the line. Luscious Body Butter is back by popular demand. This time it is in a convenient 4-ounce squeeze bottle, making it easy for you to carry around in your handbag during the day. It is great used as a hand cream as well. It is non-greasy and smells divinely herbaceous. Apply this on damp skin after your shower daily. Your love will be glad you did because your skin will be irresistible.
The natural essential oils and seaweed extracts in this astounding anti-aging beauty potion stimulate the body's natural detoxification process to eliminate water retention, reduce cellulite, and even prevent stretch marks. After exercise, it rids the body of lactic acid which causes sore muscles. You'll emerge with your body toned and your mind revitalized.
As always, this time of year, if you need to control your cellulite, don't forget to bathe as often as possible in my Algae Fine Powder with the addition of the Toning Bath.