Summer Skin Protection Requires Heightened Skincare Awareness.

June is upon us. Finally, the promise of warmer weather is here. The sunshine is a comfort to us all but is the enemy of your skin.

Fortunately, there are ways to compensate and offset the damage caused by the sun. It is important to eat your way to thicker, healthier skin. Eating foods high in vitamin C, such as spinach, kale, broccoli, citrus fruits, kiwi, and dark berries, really helps your skin. I know I repeat myself every month, but eating these foods is so very important for your health, longevity, and immune system, most importantly.

Try boosting the beauty of your skin with my Blue-Green Algae pills.

They help your skin, hair and nails, immune system, digestive system, and even help with constipation.

Take Healthy Eating Habits With You into the Summer Months.

You will read so many theories about snacking and eating in between meals. I put a lot of love and energy into my clients throughout the day, and I need a boost once in a while.

My go-to snack is nuts. I particularly love pistachio nuts in the shell. They are good for my eyes as well as my circulation. They help make your blood vessels more pliant. This is SO important for your health and beauty. They also contain potassium and fiber and keep your blood sugar normal.

Stay hydrated all day long. Your brain needs water, and so does your colon. It helps lubricate you from the inside out. It also helps you maintain your weight.

Here is a Wonderful Bee Pollen Fruit Smoothie recipe:

1/2 cup blueberries

1/2 cup of raspberries

1 teaspoon of Matcha Green tea

1 teaspoon of flax seeds, golden or brown

1 teaspoon of bee pollen

1/2 cup baby spinach leaves

1 teaspoon of cinnamon

2 cups of cold filtered water or coconut water

This smoothie should be consumed within 20 minutes after it is made. If not, the enzymes die, and it will just be empty calories.

Summer Heat Means Aging, Dry Skin & Wrinkles - But Not This Year!

Because you squint so much in sunny weather, you need to protect the skin around your eyes properly. My Eye and Wrinkle Cream container is small. It is good to carry it with you throughout the day and keep tapping in a tiny amount around your eye area. No need for Botox around your eyes if you keep this habit up. 

Eye & Wrinkle Cream is suited for all skin types. This miraculous eye cream provides long-term anti-aging benefits. It deeply nourishes, softens, and prevents fine lines and wrinkles around the delicate eye and lip areas. It floods the skin around your eyes with natural, active elements to boost collagen production, tone, and treat dark, puffy eyes. Your eyes will be illuminated with their youthful elasticity restored.

Back For Summer Skincare - Luscious Body Butter.

 Algae Fine Powder for a Summer Seaweed Body Wrap at Home.