- Begin each morning with positive affirmations.
- Each morning before eating or drinking anything, perform your oral hygiene well. Then drink a glass of water with fresh lemon juice added to help cleanse you internally. Always rinse your mouth afterward to protect the enamel of your teeth.
- Your stomach is only as big as your closed fist so remember that when eating a meal. The rule is 1/3 food, 1/3 liquid, and 1/3 air or empty so you can properly digest your meal. It is best not to eat after 8:00 pm for proper digestion. Chew slowly. The better you chew, the better your digestion. This helps minimize your pores and helps avoid rosacea.
- Never use a tinted moisturizer. You don't want that pigment being absorbed into your skin.
- Dry brush your body daily. Starting at your ankles and working your way up your body, always toward your heart. This increases circulation and allows for your lymphatic system to be stimulated as well.
- Drink 1/2 ounce of water per pound that you weigh daily for proper hydation.
- Eat a colorful diet of fresh fruits and vegetables - preferably organic. This gives you a cross blend of nutrients from above and below the ground foods.
- Exercise for a least 45 minutes a day to increase your heart rate and set your metabolism for the day. You're never too old to develop a yoga practice so try yoga!
- Meditate daily. This helps to increase brain function, which comes in handy when you are older. I listen to various YouTube meditation music to put me into this state of bliss. Meditation helps your body, mind, and soul.
- Wash your face twice per day. Always use warm water to wash and cool water to rinse. You perspire all night and day. Your perspiration carries germs and toxins. The cleaner your skin, the better your canvas will look. If using a milk cleanser, always use a warm damp washcloth then rinse with cool water.
Recipe for Organic Cleansing Juice
2 Granny Smith apples, washed well and quartered.
2 Celery sticks, washed well.
1-inch piece of fresh ginger.
1/2 lemon, peel, and all.
This is the perfect way to kick off the new year. Try to drink this juice as often as possible.
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