Acne Treatment Skincare for Men - How to Clear Blemishes - The Ciminelli Solution
A Luxurious Skincare Ritual For Men Who Want a Clear, More Appealing, and Attractive Appearance
Over the years I have treated A list celebs such as Al Pacino, Dustin Hoffman, Donald Sutherland and many more look younger, fresher and much more handsome in my spa in NYC, and with my skin care regimen for maintenance when they are on the go.
Men are usually under a lot of stress day in and day out They need advice to help them look and feel great. They come to the spa focused on getting the most effective treatment for their skin problems along with an equally effective home care routine to help them look and feel their best every single day.
“What’s the best way to treat male acne to get rid of blemishes fast - and do your Susan Ciminelli Skincare products work for men?”
Skin is skin, no matter whose body it is covering. Blackheads, blemishes, pimples, and acne can be traced to diet, lifestyle, proper gut health, and how you care for your skin at home on a daily basis, The skin care products I developed decades ago have always been vegan, cruelty free, gentle, safe and quickly effective.
Here’s what you need to know to clear up your complexion. Making these simple changes in your diet, lifestyle and how you care for your skin day and night, it can be permanent.
Breakouts come from your gut. What you eat directly affects the quality of your blood, which in turn effects the quality of your skin. Your skin is an eliminative organ. The body uses the colon to eliminate solid waste, the bladder for liquid waste, the lungs for gaseous waste, and lastly the skin (pores) for waste that is floating around in your blood stream.
When your main eliminative organ, your colon, is full of waste, the toxins leach into your bloodstream and causes breakouts. It is wise to cleanse your colon by eating a healthy diet with lots of raw vegetable fiber to act like a scrub brush for your insides.. Once your colon is clean and cleared of old waste,, you will notice a huge difference in your skin, as well as your energy level. To jump start this, you may need a little help from the mineral magnesium. This mineral is great for your colon, as well as your muscles, by the way. There are many different types of magnesium. Magnesium Glycinate and Magnesium Citrate are great for helping you achieve this. Taking it regularly even helps with depression, moods, joint pain, sleep, and the prevention of muscle cramps.
As for choosing the best foods for your daily diet. Think about this. A would guy not put the cheapest, poorest quality gas in his car and expect it to run properly year after year. By the same token, your body needs to be fed the highest quality food to for your body, your personal machine, to run properly and efficiently. Any questions, look at someone like Tom Brady!! He is 45 and looks and feels amazing. His diet does not contain inflammatory foods. This makes a huge difference. Inflammation causes so many diseases as well as skin issues.
Eating super foods, full of powerful nutrients makes such a quick difference.
The great thing about eating for a clear complexion is that everything you should eat is incredibly delicious and gives you tons of energy. Even your immune system is boosted, and you sleep much better as well. Fast food , processed foods, and junk foods are filled with sugar, preservatives and chemicals that make you put on weight, tap your energy sources, create inflammatory diseases, and wreak havoc on your skin. Eating healthy is not complicated. Cooking is easy if you set your kitchen up the right way. You will not only save money; your health and beauty will get a big boost. First, get rid of all the junk in your cupboards, refrigerator and freezer. Then fill it with the best nutrient dense foods you can find. This would include colorful fruits and vegetables, such as green, orange, red, purple, yellow. By doing this, you get a cross section of nutrients. Also, make sure you eat above ground and below,(root), ground grown veggies. Make sure you buy as much organic food as possible. Pesticides are deadly.
Your blood carries oxygen and nutrients throughout the entire body. The quality of the blood depends on what you eat, your state of mind when you are eating, (eating under stress turns your food to poison), how regularly you exercise, whether or not you smoke Remember, your skin reflects your overall health and wellness internally and externally. The healthier you are on the inside the healthier you will look and feel.
To make it even easier for you, guys, check out my book, "The Ciminelli Solution, a 7 day Plan for Radiant skin. Published by Harper Colins. It is full of the best information for health and beauty. Plus, it is a cookbook. So, no excuses. Knowledge is power.
Here are a few simple rules to follow:
Avoid sugar, processed carbs,and foods that contribute to a fatty liver.
Instead, eat whole grains like quinoa, brown rice, wild rice, black rice, and millet.
Chose high quality protein, such as sustainable, wild caught fish, organic chicken, grass fed meats.
Choose healthy oils to cook with. Avoid inflammatory oils such as canola. Best to use Extra virgin olive oil, coconut oil, ghee (clarified butter).
If you’re a coffee drinker, make sure it is an organic brand. Coffee beans are heavily sprayed with deadly pesticides. Pesticides are poisonous and are linked to many serious forms of disease such as cancer. Green and black teas are GREAT for you. Tea is full of antioxidants that support your health, and therefore your skin.
Boost Your Gut Health To Shut Down The Male Acne Machine for Good!
Eat Sauerkraut: The Fast Track to Perfect Gut Health and Clearing Acne!
Most people know that good quality yogurt is good to replenish gut bacteria, but I’ve got an even better solution. Sauerkraut contains 10,000,000,000,000 (ten trillion) healthy bacteria in just two tablespoons. If you can take two tablespoons of sauerkraut daily, you will be well on your way to better gut health, digestion, a stronger immune system, and even more efficient brain function.
Another way to establish good gut health and increase proper digestion is by adding raw apple cider vinegar into your diet several times a day. When I make dinner (every night) for my husband, I always juice one organic lemon. I pour the juice our two glasses and add 1 tablespoon of organic apple cider vinegar to each glass, then fill the glasses with at least 8 ounces of water. Drinking this healthy concoction gets rid of abdominal bloat. Who doesn't want flatter abs. Nobody wants a bloated gut. Proper amounts of water intake is crucial for good skin, the prevention of acne, and a healthy body. As a rule, drink 1/2 ounce of water per pound that you weigh every single day If you way 200 lbs. drink 100 ounces of water throughout the day. By the way, studies are linking so many types of cancer and other diseases to alcohol consumption. Moderation is really important. Men can have two drinks daily, women only one daily to be healthier and to look better.
What you use daily on your skin from head to toe makes a huge difference.
Use skincare that quickly delivers gorgeous, healthy looking skin
I ceated a cruelty free, vegan, natural skin care line that works very quickly to help heal acne, breakouts, properly hydrates the skin and makes you look younger and more refreshed.
Check out my website, Susanciminelli.com to see what products are available for you to choose from,
Here are just a few skin care tips:
- Never use soap on your face and body. What makes the bar stay solid never rinsed off your skin. It leaves a film, dries out your skin and makes you feel uncomfortable. A gel cleanser is better. Always wash with warm water and rinse with cool water to protect your skin. To avoid contamination, wash your hands first, before washing your face. Always use a clean towel (or wash cloth) to dry. Cleanse twice a day, morning and evening, to rid your skin of the daily grim and bacteria that covers you from head to toe.
- Change your pillowcase a couple times a week. We perspire all through the night, so germs and bacteria grow on your pillowcase and even your pillow.
- Wash your hands often throughout the day. People tend to touch their face a million times without knowing throughout the day which spreads germs and contamination.
- Make sure to use an Eye and Winkle Cream around your eyes morning and evening to keep your skin hydrated. The skin around your eyes is very thin and needs a special type of cream to seal in moisture. This really helps you look much younger and better.
These simple changes in your diet, lifestyle and how you care for your skin help you look and feel your best very quickly.