Springtime Detox for Your Liver

May is another beautiful month. The flowers are beginning to bloom, and the weather is finally warming up. The air smells fresh and clean. Spring is all about new beginnings - new attitudes, goals, and habits. Spring is also a time for internal cleansing because the liver throws off its waste into your system. It is a natural occurrence that cannot be avoided. Your liver works tirelessly to keep your system clean and is such a vital organ to nurture all year long. If it is out of whack, it can wreak havoc on your skin and your immune system. 

So many people reach out to me and complain about their skin breaking out, being red, irritated, lackluster, thin, and aging prematurely. The only way to get around this is to be consistent with your daily skincare routine. If you use my skincare product line, you will have consistently beautiful skin. However, for people not using it, you will most likely skip around from product line to product line in search of elusive results. Don’t give up - this is the perfect line to use. So, join the thousands of happy customers worldwide and give your skin what it has been craving for years. 

It is just as important to pay attention to your skin from the inside and use a great skincare line. On March 28th, I began a healthy version of the keto diet. It is a lifestyle change that I desperately needed. I love to cook and bake for family and friends and love its challenge. During Covid lockdown, I wanted to perfect the art of making sourdough bread, and I finally did. I am so proud of this, but those days are OVER for me. No matter how small my portions were, I still packed on the pounds. Since March 28th, I have lost 20 lbs. I have a long way to go, but at least I am heading in the right direction. If anyone needs help with this, please contact me at sciminelli@susanciminelli.com to schedule a consultation.

Since I cut out the carbs and wine and began the practice of intermittent fasting, I noticed a positive change in my skin too. After drinking wine, my skin would be a little red. But since I gave that up, my energy levels improved, and I now sleep like a baby. 

Since the springtime anatomically is all about the health of your liver, it is best to eat dark green leafy vegetables, and carrots, drink dandelion tea and eat as clean as you can. However, if you are not on keto, you can enjoy mung beans which are so healthy for the liver. In my book, “The Ciminelli Solution, a 7 Day Plan for Radiant Skin, there is a recipe for mung bean soup. This book teaches you how to have beautiful skin from the inside out. The liver is such a vital organ it pays to nurture it. One of the functions of the liver is to remove toxins from your bloodstream, which are responsible for rosacea and breakouts and a compromised immune system. By caring for your liver, you can even see the whites of your eyes become brighter, making you look younger. 

The liver also breaks down the fat you consume from your food, and it is responsible for producing bile, which is then stored in the gall bladder. It is worthwhile to love and care for your liver. You will be happy when you are older. Sometimes we take our health for granted. You never know when something is around the corner, so it is best to be attentive to your body from the inside out.

If you claim you don’t have time, just by making simple daily lifestyle changes, you can be on your way to being a healthier and more radiant, energetic person. 

Manage your stress levels by taking an Algae Fine Powder bath with a splash of the Calming Bath. You will sleep better, breathe deeper and get rid of anxiety and an overactive mind. You will also be easier to be around because you will be peaceful and be in touch with your inner joy. Who does not want that!!

As always, I send you all my love. Let’s make this world a better place for everyone. We are all connected like spokes on a wheel. Let’s lift everyone starting with ourselves. 

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